Inversion Table – Reviews and Therapy Guides

This is a great inversion therapy device if you don’t fancy inverting a full 90 degrees for whatever reason – the maximum angle this tilts to is 65 degrees. As you are actually sitting in it most people find it a lot easier to get in/out of and slightly less daunting to use than a ‘proper’ gravity table.

This Inversion Therapy chair is currently available through this link on Amazon.

You’re only in a sitting position to start off with though – the bottom seat’s on a slider which slides with you as you flip so that when you are fully inverted you are lying virtually flat as if you were in bed (but at an angle of 65 degrees) – take a look at the pictures below to see what I mean :

It’s a sturdy, solid piece of equipment (it weighs about 85 lbs) so although the initial assembly isn’t difficult you’ll find it’s a lot easier to do if there’s 2 of you.

So what’s if good for ?
It helps relieve tension and the gravity assisted traffic helps reduce spinal compression. If you’re looking for therapeutic or preventative health maintenance by complete decompression and increased blood flow then this is great. It’s also pretty handy if you want to build your abb muscles.

Product features and Specifications

• You can sit in comfort while you gradually rotate backwards into the inverted position
• You can easily return to a seated position with no drama or assiatance
• There’s a safety strap there for you to limit rotation if you need it
• The four adjustable (and comfortable) ankle rollers give you leg support while inverted
• Back stretching, increase blood circulation and inversion therapy
• Build Abs muscles
• Deluxe high density two tone upholstery
• It’s got a powder coated paint finish, and a durable welded steel support frame with a solid base providing stability
• For users of height between 5’2″ and 6’2″ (157.5cm-188cm)
• Maximum user weight : 140Kg
• Assembled product dimensions : 136cm H x 77cm W x 116cm D
• Product weight : 36.5kg

You can get full pricing details right here from Amazon.

The Marcy Inversion Table IVT450 is a home inversion table and adds extra zing to exercises and helps to relieve back stress. You get all the benefits of inversion therapy – it stimulates blood circulation and can increase flexibility for improved athletic performance, and reduces the effects of ageing due to gravity and relieves lower backaches associated with standing or sitting.

You can find it through this link on Amazon.

The comfortable hand grips are complemented by ankle foam lockdowns to keep you secure and your legs in the correct position.

There’s a range limiter so you can control the table’s angle of inversion, and you can fold the table up quickly for easy storage.

The only minus point is that it may prove a challenge to put together for someone who is not mechanically minded as the instructions are a little lacking, but it’s excellent value for money and once it’s put together it’s very solid and sturdy. It’s also easy to adjust the settings for different heights so it’s ideal if more than one person wants to use it.

Product features and Specifications

• Inverts from 45 degree – 135 degree angles
• Comfortable ankle cushions support up to 135kgs (300 pounds) when inverted
• Adjustable angle-limiting strap allows you to control the angle of inversion
• Comfortable ergonomic handles help in inverting and returning to the upright position
• Sturdy and durable 1.25″ tubular steel frame with a powder coated finish
• Nylon backrest
• Fold-up design for quick and convenient storage
• Assembled sizes: Height: 158cm x Width: 74cm x Depth: 120cm
• Weight: 27.50kg

You can find this Inversion Table and get full details here from Amazon.

Using an Inversion Table is a great way to improve your Golf Game. You’ve no doubt read many tips and tricks to improve golf game. But that’s just what they are – tips and tricks. When you get down to it there are just a few basic things that can help. Most experts agree that upper and lower back fitness, posture, abdominal strength and flexibility are the main things that affect your game. Here’s how an Inversion able can help you maximise these four factors.

Upper and lower back fitness

One of the main problems with rotational and unilateral pastimes such as golf is that because the muscle groups on one side of the body become better developed than on the other side, the spine can get pulled out of alignment and this can lead to back problems. Exercising on an Inversion Table (also known as a Gravity Table) can help realign all the muscles which have become out of kilter – the neck, shoulders, lower back and hips.

Better Posture

A consistent and accurate swing depends on good balance and posture. Inverting helps posture by realigning the spine to give a symmetrical rotational axis and also by strengthening and lengthening the muscles. With improved posture comes better balance and a more stable swing.

Flexibility

Some experts reckon that one of the most important components of the successful golf swing may be flexibility. If you suffer from joint or muscle stiffness this can mean your flexibility is hampered and also raise the risk of injury. Inverting helps to stretch and relieve tension in the muscles in the neck, shoulders and lower back. It also increases your range of motion and helps keep your joints healthy and supple.

Abdominal Strength

Strong abdominal muscles are essential to provide maximum strength and stability during the swing, and go hand in hand with strong back muscles. Inverted sit ups are a great way to increase your core strength whilst at the same time not putting any extra strain on your lower back. Exercising while upside down strengthens the rotator and stabilizer muscles of the spine – the stronger the muscles, the more consistent the swing and the less risk you have of injury. These are just a few of the ways in which inversion therapy can help your golf game. If you find you can improve on just one aspect of your fitness – whether it be posture, flexibility, back strength or core strength then you will definitely see a measurable improvement in your golf game and your investment in an Inversion Table will have been worthwhile.

The Teeter F8000 Inversion Table has an easily reached ankle clamp lever so this means less strain on the back and is ideal for back pain sufferers. Just reach to your knees and get a secure, comfortable fit just by pulling on the adjustable lever.

This table is currently available through this link on Amazon.

You’ll understand the benefits of inversion therapy from the moment you strap yourself in and set the right angle. Back pain will be temporarily reduced, stress and muscle tension eased, circulation stimulated, posture improved and flexibility and range of movement increased.

Product features and Specifications :

• UL Classified 2601-1, medical equipment in a clinical setting
• Tapered bed frame offers greater ease of movement
• Triple-plated chrome main shaft
• Heat treated high quality carbon steel
• Specialised pivot bearings
• Boxed-product Weight: 32 Kg

After used it once you’ll understand why Teeter Hang Ups outperforms the competition in product quality tests. In fact during an independent engineering study of the 7 most widely available inversion therapy tables, the Teeter Hang Ups table outperformed all it’s competitors in structural integrity and durability.

Don’t forget the F8000 also comes with :

• A Bonus DVD: Healthy Back Classes with Dr. Shawn (a renowned chiropractor and fitness professional). This shows you five simple stretching and strengthening routines, plus 25-minute instruction to show you how to get the best out of your inverted workout.
• A 90-page ‘Better Back, Better Body’ laminated Owners Manual

If you want more details on this table you can find it on Amazon through this link.

If you want a Medical Grade quality manual inversion table that’s suitable for home use or even for light clinical or residential use then this is for you. It’s designed by Teeter Hang Ups®, who are the market leader in innovative and secure inversion equipment. It has an easy to reach handle which means you can easily secure the ankle clamps for a comfortable fit without straining your back.

The Teeter GL9500 is currently available through this link on Amazon.

Product features and Specifications :

• A knee-high Easy Reach ankle closure – open with a simple push of a handle
• Gravity Lock (GL) ankle clamp system for safety (made of aerospace grade stainless steel parts)
• EZ Angle Tether Strap which offers preset angles to 20,40 and 60 degrees
• The patented self-locking hinges and cam locks add stability and choice of three rates of rotation
• GL ankle lock system with Easy Reach handle
• Tapered bed – this allows for freedom of shoulder rotation while you’re stretching in a supine position
• Substantial A-frame base provides a secure foundation to invert
• Boxed-product Weight: 32 Kg

The Teeter Hang Ups GL9500 Inversion Table has the same 300 pound (136 Kg) weight capacity as the other Teeter tables. The 400% safety margin which it also shares means it has been tested to hold more than 1,200 pounds of weight without failing. It also fold ups quickly and easily like any other Teeter Gravity Table.

You can check out the other features of the GL9500 Inversion Table and purchase yours today from Amazon through this link.

Create an Inversion Centre using any standard wooden doorframe with the EZ Up Inversion Rack. The Inversion Rack can be installed in a few seconds using the quick disconnect brackets to fix it to the doorframe. And it won’t interfere with the door’s normal use !

Get full details and prices on this Teeter EZ Up Inversion Rack from Amazon.

Mount and dismount easily using the easy reach handles and comfortable foam handgrips.You’ll get most benefit from your inverted workout because the double bar system means you hang well away from the door and doorframe.

All you need to get now for your workout is a pair of gravity boots !

Teeter EZ Up Inversion Rack features and Specifications :

• Easily adjusts for doorways from 28 inches to 36 inches (71 – 91 cm) wide
• Easy reach handles to help you when moving into and out of the inverted position
• High quality scratch resistant finish for years of use
• Double bar system to make mounting and dismounting a breeze
• Locking brackets to secure the rack to your doorframe
• Foam hand grips let you have a comfortable workout and are great when performing chinups
• Door savers to help protect the door frame from damage when in use
• Product Dimensions: 96.5 x 94 x 19 cm ; 14 Kg
• Boxed-product Weight: 15 Kg

This Inversion Rack is ideal for people who don’t have room for an Inversion table – just remember you’ve got to be quite agile to mount and dismount the bar. Full details and pricing from Amazon here.